BRIGHT 1.2″ AMOLED TOUCHSCREEN DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
ADVANCED FITNESS FEATURES
WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
CONNECTED FEATURES LIKE MUSIC AND GARMIN PAY™ CONTACTLESS PAYMENTS
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy1.
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health1.
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
The Venu® 3S fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.
Find out if you’re having a calm, balanced or stressful day.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track your blood oxygen saturation while you’re awake or asleep3.
Help reduce stress, anxiety and more with guided meditation practices.
Start a breathwork activity to track your stress and respiration.
Log your daily fluid intake as a reminder to stay hydrated.
See how you’re breathing throughout the day and night.
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
Estimate how fit you are compared to your actual age.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.
Get guided audio prompts straight from your fitness watch for run and walk activities.
Record your rate of perceived exertion after each workout.
Track your moderate and vigorous activity minutes.
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
See your health and fitness information, connect with friends and more.
With an Android phone, view photos sent to you directly from your watch’s screen.
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING
If you feel unsafe or if your fitness watch senses that an incident occurred, your watch will send a message with your live location4.
Add watch faces, data fields and apps to your paired watch.
Choose between a small or larger font size so you can view your data with ease.
| Color | Black, Ivory, Navy, Orchid |
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Wearables
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Garmin USB-C Data/Charging Cable 1m 
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